{kaia brik results}


Getting healthy….again!

I feel like a fucking broken record!  Don’t I say this every January right before BRIK?

Yes, I do.  And unfortunately I have proof.  LOL!

In the last month or so, I’ve collected some new followers, so I thought I’d do a little run down of my Kaia Fit history……


It all started about 2 years ago.  2016!

Pre BRIK (January 2016) {weekend notes} // Post BRIK (February 2016) {before + after}

Pre BRIK (August 2016) {friday 5} // Post BRIK (October 2016) {BRIK results}

Pre BRIK (January 2017) {four}  // Post BRIK (February 2017) {brik results}

Pre BRIK (May 2017) {pre brik measurements} // Post BRIK (June 2017) {kaia brik measurements}

With lots and lots of CORE sessions in between…… {kaia fit core}


Ok, now we’re to BRIK 2018

After a couple of months off, Melika said “you’re doing it!”

Which I can’t thank her enough for.  I needed that push.  BIG TIME!


I read this a while ago and it stuck!  So I saved to remind me……

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Here is my January (beginning of BRIK post)

{dear self,}


That brings us to BRIK results.  Remember last {friday 5} when I was happy AF?  This piece of paper below contributed immensely to that good ass mood.

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{dear self,}

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I’m going to keep this one short and sweet……

Tuesday, January 2nd marked the 1st day of Kaia Fit Woodland BRIK!

I didn’t want to do it!  I’ve been MIA since September-ish.  That’s a LONG time!

Melika made me…lol!  Honestly I love her for it.  She always knows when I need it the most.  Thank you Melika, for pushing me (actually shoving) Ha!

You can read all about my Kaia journey by clicking below….

Kaia Fit blog posts

You know what comes with the beginning of every BRIK….the dreaded measurements.

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{weekend notes}


Happy Monday!


Intentions for the week:

  • Stick to sugar-free diet (did great till the ice cream museum…lol)
  • Set a pretty “everyday” table
  • Search for cute summer clothes for Bay #hawaii jealous of her new wardrobe
  • Figure out a way to get out of Jury Duty!! No Jury Duty for this girl…WhoopWhoop!
  • Just say NO to chardonnay Haven’t had a glass since 1/6 #recordbreaking
  • Flowers/eucalyptus for the house TJ’s has gorgeous hydrangeas
  • Work on thank you notes First round went out and finishing the rest today
  • Log food in My Fitness Pal daily I even lost some lbs 🙂
  • Purchase a steamer with gift cards.  No more ironing.  EVER!
  • Go see The Post (Hopefully this weekend)
  • Share slower cooker butternut squash soup recipe…so good
  • Plan a fun day in SF ♥


Highlights from the weekend…..


Birthday dinner + sake bombs at Jinju with these chicks.  Thanks for spoiling me rotten homegirls!!!



Family Dinner //

Two of my favorite things…..

Baby on my hip + patron in my hand!!!  Happy girl right here!!  Even did a little dance to prove it 🙂


I requested a taco salad bar and I’d say my Mom straight up killed it!

Well done Mom, well done!



Impromptu mani’s with my Mom.

Totally diggin this almost nonexistent color.   And I didn’t even look to see what it was called.  Dammit!



Presents //

Chard + shoes.  What more could a girl ask for?

Happy AF!



Vinyl //

This Crosley record player was one of my favorite Christmas gifts.  It’s a gift that keeps giving.

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{friday 5}

Happy Friday, friends!  The first Friday of the new year.  Today I turn 36 years young.  Ha!  Although, I woke up feeling old AF.  I’ve spent the majority of this week equally parts overwhelmed and motivated.  I’m all for fresh starts and kicking the year off on a high note, but it can be a little overwhelming at times too.  I’ve got goals.  BIG ideas.  Too many to process.  Hope you all have a great Friday and even better weekend!


I’ve got 5 things on my mind……


ONE – 36 // Oh Fuck I’m turning 36!!  BIG thank you for all the phones calls + text messages + emails + FB shout outs + dinner dates.  Everyone keeps asking me what my big plans are….NOTHING!  Dinner with friends + family.  Relaxing.  Meal prep for the week.  Little online shopping.  Shoot, I may even take my happy ass into Nordstrom?!?!  Who knows.


TWO – 2018 Resolutions Printable // The topic of the week…..RESOLUTIONS!  Love them or hate them?  Really don’t like the word resolution.  Let’s call them goals.  Or intentions.  Doesn’t that sound better?  I think so too.  I’m working on mine as I type.  More on that next week.  But, how fun + cute is this 2018 “Goals” printable?

I will be adding my word of the year.  Love that idea!


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THREEKaia Fit BRIK // Today I completed week #1 of BRIK.  Iron Girl BRIK!

It is 2018 and the start of a new year & new you! Each year,
we wipe the slate clean of past mistakes, mishaps or failures
and look ahead with a strong heart and mind that is clear
and uncluttered. Welcome to IRON GIRL BRIK.

Never a truer word been spoken!

You guys, I have NEVER been this sore.  In my life.  Every single body part is crying.  Happy tears!  I’m so incredibly happy to be back with the 5am ers.

I have so many goals + plans for the next 5 weeks.  Don’t worry, I’m gonna tell you all about them!  Ha!


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{weekend notes}


Good morning!  How was your weekend?  We packed in so much in the last two days, but managed to find a good balance of fun + relaxing!  Don’t you love it when that happens.  Just enough downtime to feel refreshed Monday morning.

Intentions for the Week:

  • Meet or beat 15k steps per day (killed it!!!)
  • Slang poinsettia’s (still selling, let me know if you want one)
  • Order Christmas cards (done, check)
  • Log ALL food into My Fitness Pal – failed…only logged 3 days and gave up
  • Go through Bay’s closet/sale clothes (everything is too small…AGAIN) – 1/2 done
  • Run 3x this week (who am I?)
  • Write a post on Monster Rice Krispy Treats from my insta stories
  • Make spider pizzas for Bay’s lunch – will be sharing tomorrow 🙂
  • Come up with a Blog Giveaway.  Any ideas?


Last weeks Intentions: {weekend notes}


Here’s some of the highlights from the weekend……


Plainfield Harvest Gala //

Friday night I attended my 7th and final Plainfield Harvest Gala.  Since I joined PTA Bay’s kinder year, I’ve been involved with this fundraiser.  Jenny + I brought it back to life and it’s crazy to see what it is now.  This was also the first year I was able to sit with my table, enjoy dinner and not work the whole event.  It was nice!  Hands up to Andrea for making shit happen!


My last year folding those goddamn programs too…lol!


Fun night.  Love supporting our Plainfield Elementary ♥



Running Group //

Toni + I got up bright and early for our Saturday morning run!  It was a good one.  We chat the entire time, so it makes it go by quick.  We’re gradually adding distance and I’m still in awww over the fact that I’m enjoying this shit.

We’ve even decided to meet for a 3rd run this week.  Who am I?  LOL!



Christmas Card Photo’s //

Even Link made it in a couple snaps.  Moments before we had our picture taken, I finally decided on outfits for us to wear.  I couldn’t for the life of my decide.  In my head I really wanted us in dresses.  That’s just not us though.  We’re jeans and a cute top kind of girls, so that’s what we went with.



Monster Rice Krispy Treats //

When you’re in charge of Kid dessert.  You google that shit and find the cutest Monster Rice Krispy Treats and make them.  I’ll share exactly how we made these in a separate post this week.  Super easy.  Bay and I whipped them up together in about 10 minute.  I have Monster Brownies that we’ll be sharing too!  Stay tuned!



Shopping //

We did a little damage at the one, the only…..


Bay had birthday giftcards that were burning a hole in her pocket.  So really, really wanted a cake decorating turn table.  I think that’s what they’re called?  Anyway, she found one.  Happiest girl in the world.  I got some really, really cute boots.  But, we’ll chat more about them later this week.



50th Anniversary + Cam //

My homegirl Nikki hooked it up with tickets to see Cam at the airport.  You know the blonde curly-haired chick that sings Burning House.  It was in celebration of the Sacramento International Airports 50th Anniversary.


Such a fun event.  Food.  WINE + beer.  Games.  Drawings.  Even birthday cake.


And the concert!!


My girl!


Pumpkin Patch //

The Hostert girls came to town.  Naturally we got the whole gang together ♥


And this picture makes my heart happy.  The other thing that comes to mind……

We are out fucking numbered!



Cow Train was a hit!  That thing jams!

I think all the kids got lost in the Milo Maze.


Pumpkin Patch Fun….check!


Then Melika overfed us with her man dip and I was ready for bed!!  Thanks for hosting all out crazy kids Melika!  I think we need to start a go fund me to repair her house.

I even got to hang with the big girls on the car ride home.



Bake Sale //

Bay + Ruby finally had the bake sale they’ve been asking for since summer.

They did change it up a but though.

These girls decided to donate all the money made on their tasty treats to the Napa/Santa Rosa Fire Relief.  God, I love them!!


BIG thank you to all the visitors + friends that stopped by to hang out and buy treats.


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{friday 5}


Hello and happy Friday friends!!  Who’s ready for the weekend.  Meeeee!

Before we pop the wine bottles and crack open an ice-cold one…let’s chat about 5 things on my mind.


ONE – Challenge // Who’s down to start a new challenge Monday?  Not a wine drinking challenge.  A little fitness challenge 🙂  Push-ups + Squats + Sit-ups.  Not too bad, right?  You have all day to get it done.  Split it up.  Do half in the morning and the other half at night.  Or if your like me, I like to get it all done before I hop in the shower each morning.  It’s quick and doable.

(click on the image, print it and stick it somewhere where you will see it as your daily reminder)


I found this one on My Healthy Happy Home



TWO – Crack Broccoli // I have found my go-to broccoli recipe.  The only way I plan to prepare this veggie for the rest of my life.  Bailey LOVES trees.  Her favorite green vegetable.  So, we have it quite often.  Steamed. Sautéed.  Then I became infatuated with roasting all the veggies I could get my hands on.  If you follow me on insta stories, you are aware of this.  It’s a weekly thing.  Two heads of broccoli should serve 4 people, no problem, right?  Well, Bay and I kill this whole batch between the two of us.  It’s so addictive!!!


Here’s what you’ll need:

  • 2 heads of broccoli, cut into steaks
  • 1/4 cup olive oil
  • 1 garlic clove, minced
  • pinch of dry red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 cup sliced almonds
  • 2 teaspoons fresh squeezed lemon juice
  • 3 tablespoons grated parmesan cheese


Here’s what you do:

Preheat oven to 475 degrees

Line a cookie sheet with foil

Cut broccoli into steaks: YouTube

In a large bowl, whisk together olive oil + garlic + red pepper flakes + salt.  Add broccoli steaks (and all the little pieces too) and toss to evenly coat.

Arrange broccoli cut side down on cookie sheet.

Roast for 12 minutes.  Flip  broccoli and add sliced almonds.

Roast for an additional 10 minutes.  Remove from oven once almonds are toasted and golden.

Gently toss with lemon juice then top with parmesan cheese.

Taste test.  Brace yourself.  This shit is highly addictive.  Hence the name 🙂


THREE – Thursday Night // Can we do chard + cheese every Thursday night?  Such a great time catching up with these chicks.  There’s just something really fucking great about sitting around a table (full of wine + cheese, of course) laughing and talking with girlfriends.  It makes my heart so happy.

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{photo cred: erica via nikki’s insta}

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{kaia brik measurements}

Kaia Fit Woodland Kondition Kamp BRIK came to and end.  About 3 weeks ago.  I’m fashionably late, as always.  It wouldn’t feel like BRIK if I didn’t share my results.

In the last month or so, I’ve collected some new followers, so I thought I’d share a more details about how and when I got started with Kaia.

Here’s a run down of my Kaia history…..

Pre BRIK (January 2016) {weekend notes} // Post BRIK (February 2016) {before + after}

Pre BRIK (August 2016) {friday 5} // Post BRIK (October 2016) {BRIK results}

Pre BRIK (January 2017) {four}  // Post BRIK (February 2017) {brik results}

Pre BRIK (May 2017) {pre brik measurements}

With lots and lots of CORE sessions in between…… {kaia fit core}

Which brings us to Post BRIK (June 2017) …….



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