{friday 5}

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Frrriiiidaaayyyy!  Did you happen to check the weather forecast for mañana?  (I had to google how to do the ñ = Alt + 0241 try it!!)  Sunshine + 70 degrees.  I’ll take it considering it’s going to get cold and possibly rainy next week.  It’s been a very productive week.  Bay got her official 4-H officer shirt.  So cute.  Celebrated Fat Tuesday with a homemade King Cake.  Bay got the baby, so she’s in change of planning the next party/dinner.  Lent is in full swing.  We celebrated Valentine’s day ♥ Bay + I ugly cried for about 1 hr 53 min last night watching Wonder.  SUCH a great movie!  I completed week #1 of Kaia CORE this morning #sore

Speaking of this morning……

Do you ever have a day where you feel like a human garbage disposal?  I’m not sure what the hell happened to me this morning, but I could not stop eating.  Just to hold myself accountable, and so you can probably laugh your ass off.  Here’s what I consumed from 6:15 ish till 11am:

ACV shot

coffee with collagen

egg over leftover roast veggies

handful flaming hot Cheetos (they fell out of the snack bag I was packing for bay’s lunch)

chocolate covered macadamia nut (I totally thought they were gone…score)

another handful flaming hot Cheetos (damnnnn, I forgot how good they are)

package of fruit snacks (while I got ready, duh)

coffee #2

la croix

almonds

Atkins Caramel Chocolate Nut Roll (so so good)

 

Please tell me that this happens to other peeps every now and again?  I’m kinda freaking out…..

And I currently cannot stop thinking about lunch!

 

Enough of that, I’ve still got 5 things on my mind…..

 

ONE – Lent //  You guys are NEVER going to guess what I gave up for lent?!?!

Cursing!

No f bombs for 40 days.  FOURTY days!

Every.single.person I’ve told, laughed.  Nobody has any faith in me.  Let’s clarify….does this mean I cannot say bad words.  But, I can still type + text them, right?  Ha.  I’m giving up both.  The f bomb is probably one of my most typed words in my text messages.  My iPhone no longer auto corrects to “ducking”

As recommended, I’m wearing a rubber-band around my wrist and I snap myself when I say/write a bad word.

Bay says my wrists are going to be black + blue by day 40 🙂

I think I got this!  Oh and yesterday’s post didn’t count, since it was written pre-lent 🙂

Bay gave up YouTube.  Which is HUGE for her.  She’s a YouTube junkie.

Pray for us, K!!

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{kaia brik results}

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Getting healthy….again!

I feel like a fucking broken record!  Don’t I say this every January right before BRIK?

Yes, I do.  And unfortunately I have proof.  LOL!

In the last month or so, I’ve collected some new followers, so I thought I’d do a little run down of my Kaia Fit history……

 

It all started about 2 years ago.  2016!

Pre BRIK (January 2016) {weekend notes} // Post BRIK (February 2016) {before + after}

Pre BRIK (August 2016) {friday 5} // Post BRIK (October 2016) {BRIK results}

Pre BRIK (January 2017) {four}  // Post BRIK (February 2017) {brik results}

Pre BRIK (May 2017) {pre brik measurements} // Post BRIK (June 2017) {kaia brik measurements}

With lots and lots of CORE sessions in between…… {kaia fit core}

 

Ok, now we’re to BRIK 2018

After a couple of months off, Melika said “you’re doing it!”

Which I can’t thank her enough for.  I needed that push.  BIG TIME!

 

I read this a while ago and it stuck!  So I saved to remind me……

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Here is my January (beginning of BRIK post)

{dear self,}

 

That brings us to BRIK results.  Remember last {friday 5} when I was happy AF?  This piece of paper below contributed immensely to that good ass mood.

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{valentine’s day #ootd + bay’s cookie recipe}

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I had too!  Happy Valentine’s Day friends!  I hope you started your day off with some kind of sweet heart-shaped treat.  I had and egg and avocado..lol.  Totally didn’t plan a V-day breakfast for Bay.  To be honest it slipped my mind.  Who am I?  I stuck a couple Eggo waffles in the toaster.  Used a heart cookie cutter.  Whipped cream + sprinkles + a cherry on top (Bay doesn’t do cherries BTW).  She loved it anyway!  I did have a super cute lunch with heart pepperoni planned, but Lent screwed up that idea.  So we went with heart quesadillas instead.

Speaking of lent…..

What are you guys giving up?

Bay + I are still undecided.  Decisions, decisions!

Bay suggested coffee…LOLOLOLOLOLOLOLOL!  She’s so funny!

 

But you know what I did plan, wayyy in advance for Valentine’s Day?  Our #ootd’s

You gotta have a cute outfit for the Holiday, right?

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Bay couldn’t believe I was in pink and she was not.  First time for everything.

When I saw this cute Tee on Crewcuts, I knew it was happening.

 

My V-day #ootd //

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Top // Denim // Slides // Bracelet

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{spaghetti squash taco bowls}

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Happy Taco Tuesday.  There’s no lie that I’m just here for the tacos!  I can’t think of another food/day that is celebrated 52 times in one calendar year.

With 52 Tuesdays, you gotta change it up a bit.

And you know I’m all about jazzing things up.

 

Check out some other taco recipes I’ve shared over the years……

{tomatillo salsa + crispy cheese taco shells}

{baked chicken tacos}

{spinach pesto tacos}

{taco shells}

{taco tuesday….salad}

{ranch chicken tacos}

{slow cooker carnitas}

{sheet pan fajitas}

 

Today, I’m brining you the spaghetti squash taco bowl.

I know what you’re thinking, really B?!?!  Aint nobody got time for this!  Spaghetti squash + tacos….dont mix.

Keep reading.  Give the spaghetti squash a chance…lol!

I made this last week.  The week of BRIK weigh-in/measurements.  You can see all those taco recipes above.  I don’t mess around when it comes to Tuesday.  But, I also really, really wanted to get some results.  So, I had to ditch the taco sell + tortilla chips for a few weeks.

And this right here, this is what I came up with.

It was a slam dunk!

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First off, let’s go over how to cook spaghetti squash.  Most peeps I talk to are super intimidated by spaghetti squash.  Which KILLS me, because it’s so so simple.  I’m sure some veggie lover out there is currently working on bringing pre-cooked spaghetti squash to whole foods or TJ’s any day now.  I mean, you can buy just about any veggie noodle at this point, so it wouldn’t shock me.

  1. Using a sharp knife (must be sharp af) cut the top and bottom end off the squash. (I blew it and didn’t get a photo of this step, so I hope that makes sense)
  2. Stand the squash upright and slice in half lengthwise.
  3. Scoop out + discard seeds.
  4. Rub 1 teaspoon of olive oil on the inside of squash.
  5. Season with salt + pepper.
  6. Place squash cut side done on a foil lined baking sheet.
  7. Bake at 400 degrees for about 1 hour.  Depending on the size of the squash.
  8. Once you can easily pierce with a fork, squash is done.  And cut sides will be golden brown.
  9. Allow to cool for 2 minutes.  Then fluff with a fork making spaghetti like noodles.

There you have it!  Perfectly cooked spaghetti squash.  I’ve seen it cooked in a slow cooker + microwave + instapot.  I’m sure they all work well, but this is the no-fail, easy way to get perfect results.

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{weekend notes}

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Hi guys!  How was your weekend?  Can you tell how Bay feels about the weekend?  ♥  I loved every second of it.  Everyday just flowed so well and it was super relaxing and perfect.  I need to plan or hope for more weekends like the last.  Bay did lots of baking.  I did lots of meal prep.  Shopping.  Pizza.  Date night at the movies.  And made some time to catch up with some gal pals.

 

Intentions for the week:

  • plan a cute valentine’s day bento box lunch for Bay
  • balance my check book (it’s been 2 weeks..fml)
  • find a floor lamp for the living room #dungeon
  • celebrate Mardi Gras by making a king cake #oldaf
  • wheel + deal with Dish for a lower monthly payment (it works!)
  • enjoy our low-key (no plans) week
  • workout mon-fri
  • cleanup my email in boxes
  • create a sweet potato burrito bowl with leftover chicken

Last weeks Intentions: {weekend notes} 

 

Highlights from the weekend……

 

Friday was National Pizza Day, remember?  So how did I celebrate, you ask?  Just in case you were curious….

Masullo is Sac.

Pizza is kinda my thang!  And these is one thing I know well and that’s good pizza.

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If you ever find yourself hungry in the Land Park area, do yourself a favor and go to Masullo!

 

Sleeping in till 8:01 am

Best idea I had all weekend.

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Admiring Bay’s pretty Madewell heart earrings ♥

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Changed up the coffee table situation

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Pig duty

Rodeo #510 + Clover #511

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This quote caught my eye

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A trip to the cute shop, Papers and Pencils and Pens!  Oh my

Bay loves stationary.  So she was in pure heaven.

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Bay was pretty pumped for her washi tape + eraser purchase.

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Worked on a new frittata recipe for the blog.  You guys, this one is so good!  Bay, who doesn’t really do eggs even gave it a thumbs up!  That’s a big deal!

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Have I ever told you that I’m basically the queen of sheet pan nachos?  1/2 with re fried beans (for bay) 1/2 with black beans + tomatoes (for me)

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Sunday dinner request:

Twice baked potatoes

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Movie date night

The 15:17 to Paris

The true story, directed by Clint Eastwood.  Casting actual heroes to play themselves.  Not just any heroes, these are local, Sacramento heroes.  Pretty cool!

The movie, just okay.  Not sure what I was expecting, but I didn’t love it.

Watch the trailer here: The 15:17 to Paris (movie trailer)

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Valentine’s day gift

I’m going to share this next week.  Just a fun DIY.

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{friday 5}

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You guys, today is a great day.  Not only because it’s FRIDAY!  I mean, yes, that’s great!!  But, guess what national day it is?  National PIZZA Day!  And I did my final BRIK weigh-in this morning.  So, you best believe this ol girl will be partaking in the national day!  I’m thinking Masullo’s ♥

Ok, in other great news – my co-worker that I’ve been covering for is BACK!  Thank you sweet baby Jesus.  After 3 crazy ass weeks, my life as it once was, is officially BACK!  I’ve been MIA, scatter-brained, tired and busy.  Not a good combo, let me tell you!

So, let’s re-cap.  I lost weight.  F yes!  It’s Friday!  Double hell yeah!  National Pizza Day!!  And I’m not stressed the F out.  Today is going to be a damn good day!

Believe it or not, I still have a few more things on my mind……

 

ONE – Breakfast // I have a new favorite breakfast. It’s just too good not to share.  Spiralized sweet potato.  Arugula.  Egg.  Topped with a little tap-your-uncle (tapatio) + 2 slices of avocado.  Pure heaven!

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When I do my weekly meal prep….hard boil eggs.  Wash/chop/prep veggies.  Make dressings/dips.  Bay’s morning muffins.  I spiralize a sweet potato.  Throw it in a container and grab a handful each morning.

It’s such a great combo.  The arugula gets a little crunchy and the sweet potato makes is so fulling and delish.

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Ohhh, and a new kitchen gadget that I’ve been cooking my eggs in.  The Misto.  It’s an olive oil sprayer.  You fill it with your fave olive oil.  Give it a pump and coat your pan or veggies.  Straight up game changer.

MISTO

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TWO – Bralette // If you’re an off the shoulder gal, but not the strapless bra kinda gal….this is SOOO for you.  A pretty crochet strap popping out is totally acceptable.  And I actually prefer it.  This is the Free People Adella.  She comes in 6 color options.  Which was the hardest part of buying this bralette.  Not only is beautiful, but super comfy too.  I can’t wait to rock this under tank tops this summer!

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{arugula salad}

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What goes better with a big green salad than a big glass of chardonnay?  Nothing!!  It’s called balance.

Until about 2 weeks ago, I had NEVER purchased arugula before.  I’ve had it at restaurants and friends houses, but never used it at home.  To be completely honest, I grabbed it on accident during one of my speed grocery shopping trips.  I was originally really pissed when I realized it wasn’t my normal mixed greens.

But, I don’t waste food.  I will find a way to incorporate it into meals.  Especially fresh produce.  You can’t waste good food like that.

Since, I’ve added it to my morning eggs + every salad combo imaginable + on sandwiches.  Verdict: Love it!

Here’s an arugula combo that was heavenly.  I’m not a big fruit person, but even I was way into this one.  I will be serving this next time I host a brunch or dinner.  It’s a keeper!

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