fitness · health · Healthy · Kaia

{kaia brik results}


Getting healthy….again!

I feel like a fucking broken record!  Don’t I say this every January right before BRIK?

Yes, I do.  And unfortunately I have proof.  LOL!

In the last month or so, I’ve collected some new followers, so I thought I’d do a little run down of my Kaia Fit history……


It all started about 2 years ago.  2016!

Pre BRIK (January 2016) {weekend notes} // Post BRIK (February 2016) {before + after}

Pre BRIK (August 2016) {friday 5} // Post BRIK (October 2016) {BRIK results}

Pre BRIK (January 2017) {four}  // Post BRIK (February 2017) {brik results}

Pre BRIK (May 2017) {pre brik measurements} // Post BRIK (June 2017) {kaia brik measurements}

With lots and lots of CORE sessions in between…… {kaia fit core}


Ok, now we’re to BRIK 2018

After a couple of months off, Melika said “you’re doing it!”

Which I can’t thank her enough for.  I needed that push.  BIG TIME!


I read this a while ago and it stuck!  So I saved to remind me……

Image-1 (1)


Here is my January (beginning of BRIK post)

{dear self,}


That brings us to BRIK results.  Remember last {friday 5} when I was happy AF?  This piece of paper below contributed immensely to that good ass mood.



Down 7.3 lbs WHOOP WHOOP!

Shaved off about 2 inches

Reduced my body fat + BMI


Although my attendance was at an all time low during the final 3 weeks, I managed to shed off some lbs.  I didn’t give up.  I stayed sugar-free for the month of January.  Stuck to a clean-ish diet and made sure I was active every day.

These results remind me why I’m a Kaia girl.  Becuase it WORKS!

Body Love CORE began Monday and I’m excited to see what my body can do in the next 10 weeks.  Stay tuned 🙂


xoxo stacyb






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