Getting healthy….again!
I feel like a fucking broken record! Don’t I say this every January right before BRIK?
Yes, I do. And unfortunately I have proof. LOL!
In the last month or so, I’ve collected some new followers, so I thought I’d do a little run down of my Kaia Fit history……
It all started about 2 years ago. 2016!
Pre BRIK (January 2016) {weekend notes} // Post BRIK (February 2016) {before + after}
Pre BRIK (August 2016) {friday 5} // Post BRIK (October 2016) {BRIK results}
Pre BRIK (January 2017) {four} // Post BRIK (February 2017) {brik results}
Pre BRIK (May 2017) {pre brik measurements} // Post BRIK (June 2017) {kaia brik measurements}
With lots and lots of CORE sessions in between…… {kaia fit core}
Ok, now we’re to BRIK 2018
After a couple of months off, Melika said “you’re doing it!”
Which I can’t thank her enough for. I needed that push. BIG TIME!
I read this a while ago and it stuck! So I saved to remind me……
Here is my January (beginning of BRIK post)
That brings us to BRIK results. Remember last {friday 5} when I was happy AF? This piece of paper below contributed immensely to that good ass mood.
Down 7.3 lbs WHOOP WHOOP!
Shaved off about 2 inches
Reduced my body fat + BMI
Although my attendance was at an all time low during the final 3 weeks, I managed to shed off some lbs. I didn’t give up. I stayed sugar-free for the month of January. Stuck to a clean-ish diet and made sure I was active every day.
These results remind me why I’m a Kaia girl. Becuase it WORKS!
Body Love CORE began Monday and I’m excited to see what my body can do in the next 10 weeks. Stay tuned 🙂
xoxo stacyb
