{up + out core}
Why did I think KAIA CORE sessions were easier than BRIK? Ummm, no. Up + Out CORE has been kicking my ass big time. Today, 1/2 way through week 3 and my legs have probably never been this sore. I read in the Week #1 newsletter: Coming off Brik can be a slippery slope if… Continue reading {up + out core}