What I ate? #wia?
What happened to what I wore? Ha! If you follow my instagram stories, then you’d notice that I posted all my meals yesterday. #hellafoodpics
I’ve been asked over and over about what I eat while on BRIK. I’m currently right smack dab in the middle of a sugar cleanse, which seems to be a huge topic lately. The question I get on a daily:
What the fuck do you eat?
Ha. Food is always a topic when I’m dieting or cleansing. ALL that’s on my mind is what I’m going to eat next. My girlfriend Sarah and I email/snapchat our sugar-free meals to each other too…lol. The struggle is real.
So, I documented yesterday. Sorry for all you peeps who could give a shit.
Did you know that yesterday was ditch day? I will not be attending ditch day. Not yesterday, not today, not tomorrow. I got goals!!!

First thing first, I start each day with a shot of apple cider vinegar (ACV) + a cup of hot lemon water. Even the weekends. I swear you get used to the ACV taste after a while. I don’t mind it at all anymore.

Breakfast –
It’s ALWAYS the same. Egg over easy. 1/4 cup roasted sweet potato. 1 cup spinach. Salsa or tapatio. 1 tablespoon almond cheese. 2 slices avocado.
I literally could eat this everyday and never get sick of it.
I wish I could go back to rotation smoothies in the breakfast game, but I burnt myself out BIG TIME. I decided that after my sugar cleanse, I’m going to try again.
I truly believe in the weight watcher rule: “if you bite it, you write it” or in my case, log it. I swear my My Fitness Pal. And Mallory, my Kaia BRIK coach can view my food log and give me feedback. (ignore the gin + beers Mal)

I’ve started a really, really bad habit of stopping at Starbucks (almost every morning) for a grande black pike. I use my mobile app and either stop after the gym or have my sidekick run in and grab it for me. They now know Bay by her name. All bad. Maybe when I’ve used all my Starbucks gift cards and have to start paying out of my own pocket, I will go back to homemade coffee? We shall see.
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