Cooking · Food · foodie · Healthy · Recipe · Trader Joes

{sheet pan salmon}

You guys – I wrote in my Intentions for the week to share a recipe. And here ya go. Holding myself to it. Last night I made my famous (not really lol) {sheet pan sausage + veggies}. I’m a BIG fan of sheet pan meals.

The clean up is key for week nights. And they’re typically pretty healthy recipes….protein + veggies.

Did I mention, I no longer have a dishwasher? I AM the dishwasher. Ha! Our little old 1950’s house has no dishwasher. We plan to do a kitchen renovation in about 6 months….fingers crossed. And a dishwasher is at the tip-pity top of my “must have” list.

I was always one to store my dirty dishes in the dishwasher. Until it was full, then run it. Anyone else?

And I made my sheet pan sausage + veggies last night, it reminded me of this salmon dish I made a few weeks ago. I snapped photos and planned to share it the next day. Then I probably decided to blog about Target or something.

You can get all these ingredients at Trader Joe’s. I LOVE their Atlantic Salmon fillets. And the tri-colored carrots make any dish a more vibrant and pretty.

Some of my fave sheet pan meals to date….

{sheet pan salmon

  • Servings: 2
  • Difficulty: easy
  • Print

{sheet pan salmon}

Here’s what you’ll need:

  • 1-1.5 lbs salmon
  • 1 package tri-color carrots
  • 10 small potatoes (baby or small red work best)
  • 1 lemon, sliced
  • 1/4 cup mustard (spicy or Dijon is my fave)
  • 2 tablespoons maple syrup
  • olive oil
  • salt + pepper

Here’s what you’ll do:

Preheat oven to 425 degrees. Line baking sheet with parchment paper or silicone baking mat.

Bring a pot of water to a boil. Add salt + potatoes. Boil for 15 minutes, until fork tender.

Place cooked potatoes + carrots on baking sheet. Drizzle with olive oil + salt + pepper. Using your hands, toss till evenly coated.

Using a potato masher, fork or bottom of a cup – gently smash each potato.

Pop in the oven and roast the potatoes + carrots for 10 minutes.

While potatoes + carrots are roasting. In a small bowl whisk mustard + maple syrup.

Place salmon in the center of the baking dish. Spoon the mustard + syrup mixture over salmon + top with lemon slices.

Flip potatoes and give the carrots a stir. Back in the oven for 10-15 minutes, until fish flakes easily with a fork or cooked to your preference.


And there you have it. The complete dinner is done on one pan (and a pot). It’s healthy, fresh + delish….just how I like it!

Remember, you can now print the recipe.  “Pin” to your Pinterest board for safe keeping.  If you decide to give it a shot, pretty please – tag me.  Text me.  I can’t wait to hear what you think!!  100% makes my day ♥

xoxo stacyb

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