{sheet pan sausage + veggies}

 

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Kaia girls (or any girls, really), I’ve got a killer clean recipe for you!  With BRIK right around the corner, I know you’re all busy working on your meal plan for week #1.  Not only is this recipe healthy and delicious, but clean up is a breeze.  Literally!

Perfect for a quick week night meal.  Or meal prep for a healthy lunches for the week.

You can customize this dish with your favorite veggie combos.  Your go-to seasonings.  Or the sausage your family digs.  So many options.  I used veggies I had on hand.  I love throwing in tomatoes at the end…so good!  This recipe can me made with or without potatoes too.  Totally up to you!  Bay hates tomatoes (so I left them out) and LOVES red potatoes, so I added them this time around.  The options are endless!!

 

Here’s what you’ll need:

  • 1 package of chicken sausage, sliced
  • 1/2 red onion, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli, chopped
  • 1 package mushroom, quartered
  • 1 orange bell pepper, sliced
  • 1 1/2 cups red potatoes, diced (you can sub sweet potatoes) Or skip the potatoes all together!!
  • cherry tomatoes (I didn’t add this time, Bay HATES tomatoes)
  • 1/4 cup olive oil
  • salt + pepper

 

Here’s what you do:

Preheat oven to 425 degrees.  Line your sheet pan with foil.

Place all chopped veggies in a large bowl and drizzle with olive oil + salt + pepper.  Toss with your hands to coat evenly.

Pour veggies onto sheet pan in a single layer and bake for 15 minutes.

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Remove pan from oven.  Add tomatoes (if that’s your thing) + sausage.  Return to oven and cook for an additional 15 minutes.

Serve

Throw away your foil and pop your sheet pan in the dishwasher….and boom!  You’re done!

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Trader Joe’s smoked, apple chardonnay chicken sausage is amaze!  Get some.  I mean, they clearly got with the chardonnay 🙂

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I enjoyed the leftovers for the rest of the week.  Over a green salad…yumm.  Add an over easy egg for breakfast…yumm!  Over rice (if you skip with potatoes)…yumm.  Ohhh, or how about loaded on top of a bowl of quinoa…yumm!

Kaia girls – what’s on your menu for the first week of BRIK?  I love talking food, especially good food that’s good for you  ♥

 

xoxo stacyb

6 thoughts on “{sheet pan sausage + veggies}

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