fitness · health · Healthy · Kaia

{kaia fit}

IMG_0633 (2).jpg

With that being said, it’s time to get my shit together!!  2016 is almost here.  I’m not a big New Years Resolution person, but I do like to set goals for the new year.  #1 (again) healthy.  Not skinny!  My ass just wasn’t built to be skinny.  Healthy to me is the way you feel.  I sure as hell do not feel healthy right now.  I love to workout, don’t get me wrong.  Since having Bailey (9 years ago…lol) just working out, just doesn’t cut it anymore.  I have to be mentally in it too.  It has to be a lifestyle in order to get the results I’m looking for. I have to cut out the junk food, control portions and wine (this is the hardest part).

Starting January, I will being joining Kaia Fit Woodland.

Strong Bodies

Happy Minds

Healthy Lives

I’ve completed two CORE Sessions in the past, but BRIK is new to me.

Here’s a little breakdown of what to expect:

“A Brik or “Boot Camp” is Kaia’s signature, six week program designed to help you reach your health and fitness potential. The session starts with an orientation where we will record your current weight, measurements and physical fitness level. These assessments will help us both gauge where you are when starting the program and will allow us to tailor it to your needs. We will also provide you with nutritional guidance and teach you about eating lean, green foods to make you successful in your workout and in your life.”

Kaia FIT’s mission is to create strong bodies and powerful minds.

It’s exactly what I’m ready for!!

Not only will I be attending BRIK, I will also be blogging for Kaia Fit Woodland throughout the session.

I’m so excited for this opportunity!!

First up, all my measurements….YIKES!  Something I never really planned on throwing out to the public.  I mean, what woman wants her body stats known?  This time….I do.  I want to be 100% real.  I want to show you that this plan does work.  That if I stick to it, like I’ve done before, I will have the results to show for it.  I’m scared as hell.

I’m still going to blog about all the things I love, like normal.   Recipes,  DIY’s, weekend notes, wish lists….etc.  But, I will be adding lots of Kaia in the mix.  My blog is all about what’s on my mind and what I’m into.  And this is for sure, going to consume lots of my mind and time.

I’d love for peeps to join me!!  If you’d like more info click here for the Kaia Fit Woodland website.

Check out more info below on the Registration Form.

6525525e-f569-44f8-836b-ebf9d73e13cf.jpg

  • New Kaia girls will receive a one-time $50 off.
  • Refer a friend and get $40 back!!
  • VIP Kaia Girls pay a monthly fee and get special perks, including a reserved class time. You also save $400 a year!

With deals like this, you gotta try it out with me ladies.

Monday, Tuesday, Thursday, Friday and SATURDAY (7am classes are free for all members).  5 classes per week.  That’s bad ass!!

Amplify BRIK session starts Monday, January 4th and goes through February 13th!  SIGN UP NOW!!  Space is limited.

Kaia Fit Woodland is also now offering a special Mother-Daughter after school class on Tuesdays and Thursdays, during the Amplify BRIK session.

This is a fun class for girls (ages 9-17) and their moms!  It’s a great way for you girls to get involved in a healthy lifestyle.  Set those important life-long healthy habits.  You are their best role model.  Click here for more information on this new program.

I will be cheering the 2015 year with a glass of bubbles (of course) and toasting the new year with green smoothies…lol.  I cant wait to share my Kaia journey with all my xoxo stacyb followers.

xoxo stacyb

Leave a Reply