fitness · Kaia

{kaia forward motion}


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The final Kaia Fit Woodland CORE session of the year!  I made it through a year of Kaia.  Well, almost!  I’m super pumped!  Not only because I know BRIK will hit at the new year, but because I have a little added incentive.  A vacation in less than a month.  A beach vacation!


Forward Motion – Every single step is progress.  Looking back over the year and where I began!

The questions:

What was life like a year ago?

  • I was all over the place.  Taking on too much responsibility.  I was the “yes” girl.  Always!  I was overextended and exhausted.  When I signed up to start Kaia I didn’t know how in the hell I was going to make it happen.

Where do you want to be one year from now?

  • For the first time in my life, I don’t have a plan.  I want growth, happiness + health!  That’s it.  That’s where I see myself in 1 year.


These are the questions!  For me, super personal.



I walked in all ready to kick some ass Monday morning.  Only to find Melika is coaching.  Haha.  Love her to death.  But, I knew I was about to get my ass handed to me.  And sure enough, I’m still barely able to walk on Thursday!!

Guess what else?  Bailey convinced me to put my fitbit back on too.  Let’s do this!!!



xoxo stacyb

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