This cracked me up. You have a great personality…lol. This is 100% how I feel after the Holiday weekend. Too much everything!! I was back to Kaia Monday morning for a kick ass workout. Literally. It kicked my ass.
The new CORE Challenge – Keep On Truckin’ (K.O.T. Challenge)
Chase your pace…this is only YOUR race!!
I Love the message. No matter how fast or slow…just keep on truckin’.
WARM UP – 3 minutes of agility and strength –
High Knees, Lunges, Butt Kickers, Squats + Grapevine.
AMRAP – 20 reps of each
- Shoulder Thruster
- Plank Frogger
- Sit Up
- Tricep Push Up
- Squat Jump
- Run (to stop sign + back)
We have 15 minutes to get through this series as many times as possible.
The Tricep Push Up kills me every time. Clearly something I need to spend some time working on at home.
Below are my Week #1 + Week #2 Score Sheet results. Week #1 I’m always a little unsure of what’s going on. Week #2 I was able to make it trough 2 more stop sign runs. I was pumped.
My personal goal – make it through the AMRAP 4x. Is that possible? We shall see.
Anyone ready Coaches Corner in the Week #2 Newsletter?
Coach Melika shared her morning Tonic Tea recipe. I honestly have slacked on this lately. I used to make it first thing every morning. And will get back to it tomorrow morning.
- 1 cup hot water
- 1/2 squeezed lemon
- pinch of cinnamon
- pinch of cayenne pepper
- ginger, to your taste
Let it steep for a minute and enjoy.
It really does kick start your day. I like to sip on this tea during my drive to Kaia in the morning.
Have you checked out all the Specialty Classes Kaia now offers?
I KAN Run: Training days are Tuesday at 5:30pm and Saturdays at 8am + at home workouts. Our next session is 3/22 – 4/23. $79 per session.