With each Kaia Fit Session, comes a new challenge.
You can read more about previous Kaia challenges here:
Crank Your Plank, Bi’s In Bloom + Keep On Trucking
This Risky Business CORE session challenge – you guessed it
Building the Burpee
500+ Burpees in 5 weeks. Crazy right? YESSS!
Think 15 Burpees per day. We are going to be Burpee Babes in no time!
Check out this video of Nikki Warren, Owner/Founder Kaia FIT demoing the Balance/Strength Level Burpee + Kaia Level Burpee. HERE!
Do you know what Burpees do for your body? Check it out:
The Burpee is a full body strength training exercise. With every rep, you’ll work your
- arms
- chest
- quads
- glutes
- hamstrings
- abs
I read this article about Five Reasons Burpees Should Be Your Favorite Exercise:
- They burn mega calories
- They make you stronger
- They are great for conditioning
- They require NO equipment
- You can add them to any workout
They still are not my favorite though…lol.
I did my 15 this morning before I hopped in the shower!! It took me less than 4 minutes.
If you think 15 Burpees in one day is crazy…read this shit:
World records
At 4 pm on May 17, 2014, in Greenwood, SC, Cameron Dorn broke two burpee world records: the most burpees performed in 12 hours with 5,657 and the most burpees completed in 24 hours with 10,105
10,105 in one damn day. I think I can get 15 in a day….haha.
xoxo stacyb
